Category: Blogs

Vitamin C And Zinc: What The Combination Actually Does
Blogs

Vitamin C And Zinc: What The Combination Actually Does

Randolph Paculguen
Randolph Paculguen Sep 28, 2026 13 mins read
Vitamin C and zinc do separate jobs. Here is what each does, how much Filipino adults need, and how to read the zinc figure on a label.
Sodium Ascorbate Vs Ascorbic Acid: What Actually Differs
Blogs

Sodium Ascorbate Vs Ascorbic Acid: What Actually Differs

Randolph Paculguen
Randolph Paculguen Sep 18, 2026 9 mins read Featured
Sodium ascorbate and ascorbic acid are both vitamin C. They differ in two ways, acidity and sodium content. Here is what JECFA and the NIH say.
Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day
Blogs

Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day

Randolph Paculguen
Randolph Paculguen Sep 7, 2026 11 mins read Featured
Filipino adults need 70 mg (men) or 60 mg (women) of vitamin C a day. Here is where 500 mg and 1,000 mg fit against Philippine references.
Featured Articles
Sodium Ascorbate Vs Ascorbic Acid: What Actually Differs

Sodium Ascorbate Vs A..

Sodium ascorbate and ascorbic acid are both vit..

Sep 18, 2026 ● 9 mins read
Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day

Vitamin C 500mg Or 10..

Filipino adults need 70 mg (men) or 60 mg (wome..

Sep 7, 2026 ● 11 mins read
How To Choose The Best Vitamin C In The Philippines: A 2026 Buyer's Guide

How To Choose The Bes..

How to choose the best vitamin C in the Philipp..

Aug 26, 2026 ● 9 mins read
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