How Much Vitamin C Per Day | Bewell Corporation

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Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day

Sep 7, 2026

12 mins read

Filipino adults need 70 mg (men) or 60 mg (women) of vitamin C a day. Here is where 500 mg and 1,000 mg fit against Philippine references.

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Filipino adults need 70 mg (men) or 60 mg (women)..

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