Tag: Vitamin C Recommended Intake

Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day
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Vitamin C 500mg Or 1000mg: How Much Filipino Adults Actually Need Per Day

Randolph Paculguen
Randolph Paculguen Sep 7, 2026 12 mins read Featured
Filipino adults need 70 mg (men) or 60 mg (women) of vitamin C a day. Here is where 500 mg and 1,000 mg fit against Philippine references.
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